What should I wear to my first NOGI BJJ class? BJJ Beginner Tips October 24, 2021So you're looking to start Brazilian Jiu Jitsu but you're not sure what to wear for your first NOGI session. We can help!
Body Image and Brazilian Jiu Jitsu - Teanna Taylor June 26, 2020Author: Teanna TaylorInstagram: teanna_taylor_bjj “You will never look like the girl in the magazine. The girl in the magazine doesn’t even look like the girl in the magazine” - Unknown...
Why You Shouldn’t Be Threatened by the New Fighter on the Mats - Teanna Taylor April 24, 2020Instagram: teanna_taylor_bjj“Do you know why race horses wear blinders?Because they have to focus on running their own race.Learn to do the same” – Steve MehrIf you’ve been practising BJJ for...
BJJ Belts/Grades - Why is it Worth it and Who Really Cares? March 10, 2020"A belt only covers two inches of your arse, you have to cover the rest" Royce GraciePicture this... You're a tough guy or girl, you've been training Brazilian Jiu-Jitsu for...
Top Tips for Women Starting BJJ - Jiu Jitsu Beginners February 17, 2020You’ve seen the Instagram posts. Various podium photos from competitions have popped up on your Facebook feed and once again, you hear that familiar voice: I’d love to try BJJ....
What is Smoothflo? Origins of the Name, Brand and Culture... February 11, 2020“Always assume that your opponent is going to be bigger, stronger and faster than you; so that you learn to rely on technique, timing, and leverage rather than brute strength.”...
